What is Cascara?
Cascara, also known as coffee cherry tea, is made from the dried skins of coffee cherries. These cherries are typically discarded during the coffee production process, but they contain high levels of antioxidants and caffeine. Cascara can be steeped like tea or used in brewing methods similar to coffee. It has a fruity flavor with hints of caramel and chocolate, and can be enjoyed hot or cold. As awareness of Cascara grows among consumers, more coffee producers are starting to repurpose their coffee cherry waste in order to create this unique beverage. Whether you’re a seasoned coffee connoisseur or just looking for something new to try, Cascara is definitely worth a taste.
Health Benefits of Cascara
Cascara has a mild, slightly sweet taste and contains compounds that can have multiple health benefits. In particular, cascara is high in antioxidants, including polyphenols and hydrocinnamic acids. These compounds can help combat oxidative stress and protect against damage to cells, potentially reducing the risk of diseases. Cascara also contains prebiotic fiber, which aids in digestion by promoting the growth of healthy gut bacteria. Additionally, cascara may have anti-inflammatory properties and may support liver health. While more research is needed to fully understand the effects of cascara on human health, it certainly offers potential benefits for those looking to improve their overall well-being.
Unique Cascara Recipes
One delicious way to incorporate cascara is by using it as the base for a homemade barbecue sauce. Simply combine equal parts cascara and tomato paste, along with diced onion, garlic, and your choice of spices. This sauce can be used for marinating meat or as a glaze for roasted vegetables. Another option is to use cascara in baked goods, such as muffins or quick breads. The slightly sweet flavor complements fresh fruit like blueberries or blackberries, adding complexity to traditional bakery items. Next time you want to add some depth and richness to a dish, consider using cascara in your recipe.